| Description |
1 online resource (1 audio file (40 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Sue Fuller. |
| Summary |
The Pranayamas for Beginners class guides you through 5 simple yet effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided relaxation section.The class uses clear, easy to follow expert instruction combined with relaxing background music that sets a perfect mood and pace. The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Hatha yoga.
|
| Added Author |
Fuller, Sue.
|
|
hoopla digital.
|
| ISBN |
9781907583438 (sound recording : hoopla Audio Book) |
|
1907583432 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11185968 |
|
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